Gently soothes bloating, cramping and pelvic/uterine stagnation around menstruation.
Inner Winter is the time in your monthly cycle known as menstruation, your moon time, or your period.  Your inner winter is a time where you may need some special care and extra nourishment.  This salve contains herbs and essential oils that are traditionally used for cramping and pain, sluggish periods (delayed or slow to start), and bloating.  They may gently stimulate circulation in the area, improving the effectiveness of your uterine contractions as you shed your lining.  Due to this effect, this salve should not be used if you experience very heavy periods or flooding.  Please see "USE" section for further contraindications.

Inner Winter Salve [Menstrual Cramps]

  • Lavender, Motherwort, Mugwort, Essential Oils (Clary Sage, Peppermint, Ginger, Birch, Clove, Lavender), Olive Oil, Beeswax

  • Massage ~1/4 teaspoon of Inner Winter Salve onto your lower abdomen (note, this amount is just a suggestion).  Some times I personally prefer to massage it down into my groin area and into the hips, depending on where I'm feeling my menstrual cramps that cycle.
    NOTE: This salve should NOT be used during pregnancy or on children.  Do not use if you have very heavy periods or flooding.