This course can no longer be booked.

Prenatal Yoga - Spring Session

A series of gentle yoga classes for expecting mamas.

  • Started Apr. 26
  • Sliding Scale
  • Main Street, Flin Flon, MB

Service Description

This yoga class is created especially for expecting mamas!  Only gentle yoga poses will be explored; those that hold space for your growing baby while releasing tension in the body and letting the mind relax.  This spring session consists of 6 classes, running each Tuesday from April 19th to May 24th. Class will be from 6:45 - 8:00pm with one hour of class and 15 minutes for mamas to connect, ask questions, and visit afterwards.  This will be a safe space, with no judgement or shame.  All experiences are valid and it is important for us to hold space for each other! No previous yoga experience is necessary; modifications will be given for any women who have had a consistent yoga practice before and during their current pregnancy.  Location is to be determined.    Class is limited to 10 participants. All props will be provided, but you are welcome to bring your own if you have! Sliding Scale Pricing: $30 - $60 for the entire 6-week session. Please note there is no option to pay online due to the sliding scale pricing, but payment must be received within 24 hours of registration to secure your spot. Please e-transfer within 24 hours of signing up. This is to secure your spot as this session may fill up quickly! (If you have any issues using this email address to e-transfer, please email me and let me know.) If you are very early on OR in the last few weeks of your pregnancy, it is strongly advised that you consult with your doctor first, especially if you have had no previous yoga experience. There is a basic health questionnaire that you will need to fill out online and I will have a more detailed questionnaire at our first class. Again, our classes will be very slow and gentle so no need to feel intimated by any of this! All mamas are welcome! The benefits of Prenatal Yoga include: - promotes relaxation and stress management - supports emotional being - can aid in toning the birth muscles - improves circulation - supports posture and can help with common aches and pains in pregnancy

Upcoming Sessions

Cancellation Policy

Cancellations: You must cancel your appointment 24 hours in advance to receive a refund of your deposit (minus processing fees) OR you can re-schedule your appointment for a different date! No-Shows: Clients who do not cancel and do not show up for their scheduled appointment will NOT be refunded the $30 deposit.

Contact Details

The Den (2nd Floor of old the Co-Op, down the right hallway). 29 Main Street, Flin Flon, MB, Canada